“Get up off your couch and walk!”

That’s what Loralee from the “Fat March” said to motivate the rest of us.

“It’s about how much you eat.”

“You can do anything you set your mind to”

“believe in yourself”

There’s no magic to it. These participants went from not even being able to walk 1 mile to walking a marathon (26.2 miles) in one day!!!!

Finisher weights:

Men lost: 80 and 85 pounds
Women lost: 55, 50, 56 and 51 pounds

10 weeks, 575 miles

You don’t need to devote your life to full-time walking like the Fat March contestants to see a difference. Walk a few blocks after work or in the morning every day. Walk longer on weekends. See the neighborhood, go to the track, or walk in the mall without stopping to shop. You’ll be amazed at the improvement in your joints, breathing, appetite, stress and even sleep after walking every day. Eventually you can build up to more exercises like strength training and aerobics, but start with walking if you’re able!

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