<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Buffets: Satisfy your tastebuds without expanding your waistline</title>
	<atom:link href="http://www.buildingnutrition.com/content/buffets-satisfy-your-tastebuds-without-expanding-your-waistline/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.buildingnutrition.com/content/buffets-satisfy-your-tastebuds-without-expanding-your-waistline/</link>
	<description></description>
	<lastBuildDate>Fri, 20 Aug 2010 00:13:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Edmonde</title>
		<link>http://www.buildingnutrition.com/content/buffets-satisfy-your-tastebuds-without-expanding-your-waistline/comment-page-1/#comment-249</link>
		<dc:creator>Edmonde</dc:creator>
		<pubDate>Mon, 10 Sep 2007 15:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildingnutrition.com/content/buffets-satisfy-your-tastebuds-without-expanding-your-waistline/#comment-249</guid>
		<description>I can&#039;t restrain myself at buffets and frankly i don&#039;t care too lol, I just love to eat</description>
		<content:encoded><![CDATA[<p>I can&#8217;t restrain myself at buffets and frankly i don&#8217;t care too lol, I just love to eat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eat Your Money&#8217;s Worth At Any All-You-Can-Eat Buffet &#124; Punny Money</title>
		<link>http://www.buildingnutrition.com/content/buffets-satisfy-your-tastebuds-without-expanding-your-waistline/comment-page-1/#comment-18</link>
		<dc:creator>Eat Your Money&#8217;s Worth At Any All-You-Can-Eat Buffet &#124; Punny Money</dc:creator>
		<pubDate>Wed, 04 Apr 2007 20:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildingnutrition.com/content/buffets-satisfy-your-tastebuds-without-expanding-your-waistline/#comment-18</guid>
		<description>[...] the above advice if you&#8217;re looking for a healthy dining experience. Instead, listen to what this article says about eating healthy at a buffet. Or just do the exact opposite of everything I said [...]</description>
		<content:encoded><![CDATA[<p>[...] the above advice if you&#8217;re looking for a healthy dining experience. Instead, listen to what this article says about eating healthy at a buffet. Or just do the exact opposite of everything I said [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debbie</title>
		<link>http://www.buildingnutrition.com/content/buffets-satisfy-your-tastebuds-without-expanding-your-waistline/comment-page-1/#comment-4</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Mon, 02 Apr 2007 01:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildingnutrition.com/content/buffets-satisfy-your-tastebuds-without-expanding-your-waistline/#comment-4</guid>
		<description>I start off by just walking around the buffet tables, taking everything in, so I’m making a more informed choice once I do pick up a plate.

Then I like to get just one bite (when possible) of everything that looks good or interesting for my first plate. Just a taste of each thing–if I don’t like it, I don’t have to leave any behind because I only got one bite.

Then for my second plate, I get small portions of my favorites. After this I am usually full.

Then usually I get a small third plate anyway, either for dessert or for a little more of my favorite thing.

(I’m here via Punny Money.)</description>
		<content:encoded><![CDATA[<p>I start off by just walking around the buffet tables, taking everything in, so I’m making a more informed choice once I do pick up a plate.</p>
<p>Then I like to get just one bite (when possible) of everything that looks good or interesting for my first plate. Just a taste of each thing–if I don’t like it, I don’t have to leave any behind because I only got one bite.</p>
<p>Then for my second plate, I get small portions of my favorites. After this I am usually full.</p>
<p>Then usually I get a small third plate anyway, either for dessert or for a little more of my favorite thing.</p>
<p>(I’m here via Punny Money.)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
