Comments on: Is Snacking Good for You? http://www.buildingnutrition.com/content/is-snacking-good-for-you/ Tue, 06 Jul 2010 06:54:10 +0000 hourly 1 http://wordpress.org/?v=3.0 By: UltraRob http://www.buildingnutrition.com/content/is-snacking-good-for-you/comment-page-1/#comment-776 UltraRob Mon, 24 Mar 2008 16:04:12 +0000 http://www.buildingnutrition.com/content/is-snacking-good-for-you/#comment-776 I like to keep healthy snacks at my desk so I don't go get junk from the snack machine. The problem though is then it's easy to graze. I don't even realize how much I'm snacking until I realize how much is gone. I have pretty good knowledge of what I should be doing but have trouble putting it into practice. Any suggestions on how to break my bad grazing habit? I like to keep healthy snacks at my desk so I don’t go get junk from the snack machine. The problem though is then it’s easy to graze. I don’t even realize how much I’m snacking until I realize how much is gone.

I have pretty good knowledge of what I should be doing but have trouble putting it into practice. Any suggestions on how to break my bad grazing habit?

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