Jumping Rope–Not Just For Kids!

Remember when we were little and got our first jump rope? How fun was it to think of different jumps we could do? Who would think that jumping rope burns calories and is a great workout? So, instead of just giving your kids a jump rope for exercise, think about jumping yourself!

One of the benefits of jumping rope is that it is inexpensive (a jump rope costs between $5 and $40 at Target or Walmart). All you need is a jump rope and space to jump. Sites recommend at least 9 foot ceilings, but it depends on your height as well, and to avoid jumping on concrete floors if possible (to protect your joints). You also should have some proper fitting clothing, but you could jump rope in your PJs if you wanted to! Once you get started jumping rope, it is best to jump in a pair of cross-training shoes, because it provides better cushioning for your knees and ankles.

How to Begin Jumping Rope

After talking with your physician to make sure that you are cleared to jump rope, buy a jump rope that is properly suited for you. To determine if the jump rope is the right length, step on the center of the jump rope; the ends of the rope should come to your armpits.

Dr. Jump has some great information on the myths of jumping rope and the skill required. Although I enjoy jumping rope, I must admit that I am at at the beginner stage of the sport–I am not fast nor am I able to jump for long periods of time! There are many different styles of jump roping and many different “moves” to try, so buy that jump rope, try some moves, and see which ones you prefer!

Health Benefits of Jumping Rope

Jumping rope can be a good cardiovascular (good for the heart) work out, it can improve muscle strength (especially in the lower legs), and since it is a weight-bearing exercise, it can help prevent osteoporosis. It also helps with balance, coordination, and flexibility, to name a few. The average, 150 pound person will burn about 90 calories for every 10 minutes of jumping rope (slow), which burns as many calories as running a 12-minute mile!

So, go out and enjoy this great activity!

_{Before beginning any exercise program, even jumping rope, make sure it is cleared by your physician to do so.}

_{Photo by ASP}

No related posts