http://www.buildingnutrition.com/content/marathon-training-tips-for-new-runners-part-six-the-first-mile/ Tue, 06 Jul 2010 06:54:10 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.buildingnutrition.com/content/marathon-training-tips-for-new-runners-part-six-the-first-mile/comment-page-1/#comment-50 26 Miles 385 yards » Marathon Training Tips for New Runners Thu, 17 May 2007 00:06:55 +0000 http://www.buildingnutrition.com/content/marathon-training-tips-for-new-runners-part-six-the-first-mile/#comment-50 [...] you’ll want/need while both training for and running a marathon. It also gives advice about getting started with your training and how to stay motivated. One of the interesting aspects of the articles is the importance of [...] [...] you’ll want/need while both training for and running a marathon. It also gives advice about getting started with your training and how to stay motivated. One of the interesting aspects of the articles is the importance of [...]

]]> http://www.buildingnutrition.com/content/marathon-training-tips-for-new-runners-part-six-the-first-mile/comment-page-1/#comment-13 Marathon Training Tips for New Runners Part Seven: Don’t Stop Running at Building Nutrition Tue, 03 Apr 2007 14:27:58 +0000 http://www.buildingnutrition.com/content/marathon-training-tips-for-new-runners-part-six-the-first-mile/#comment-13 [...] « Marathon Training Tips for New Runners Part Six: The First Mile [...] [...] « Marathon Training Tips for New Runners Part Six: The First Mile [...]

]]> http://www.buildingnutrition.com/content/marathon-training-tips-for-new-runners-part-six-the-first-mile/comment-page-1/#comment-12 1mil Tue, 03 Apr 2007 14:23:48 +0000 http://www.buildingnutrition.com/content/marathon-training-tips-for-new-runners-part-six-the-first-mile/#comment-12 You know I had started doing treadmills for awhile until I felt the conveyor belt slip. They’re aren’t supposed to do that are they? lol. So I’ve been paranoid about using them. The other day I went running for the first time in a long time and it felt great. The exercises I had been doing really helped my breathing and I belted out a half a mile in less than 5 minutes! Whoa. It felt great. Except at one point I felt myself slipping on the wet concrete and I had flashbacks of my treadmill episode. lol. Wow that run felt really good. The best one yet. My legs are sore. I tried to run again yesterday but eh my body wouldn’t let me push like I had. You know I had started doing treadmills for awhile until I felt the conveyor belt slip. They’re aren’t supposed to do that are they? lol. So I’ve been paranoid about using them. The other day I went running for the first time in a long time and it felt great. The exercises I had been doing really helped my breathing and I belted out a half a mile in less than 5 minutes! Whoa. It felt great. Except at one point I felt myself slipping on the wet concrete and I had flashbacks of my treadmill episode. lol. Wow that run felt really good. The best one yet. My legs are sore. I tried to run again yesterday but eh my body wouldn’t let me push like I had.

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