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	<title>Comments on: Pre-Workout Nutrition</title>
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		<title>By: Workout foods - What to eat while you&#8217;re working out at Building Nutrition</title>
		<link>http://www.buildingnutrition.com/content/pre-workout-nutrition/comment-page-1/#comment-27</link>
		<dc:creator>Workout foods - What to eat while you&#8217;re working out at Building Nutrition</dc:creator>
		<pubDate>Fri, 27 Apr 2007 03:06:56 +0000</pubDate>
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		<description>[...] are? See the &#8220;total carbohydrate&#8221; on the food label. You can also see my article about Pre-Workout Nutrition to learn more about carbs. So, say you&#8217;re expecting to be working out for 3 hours. For every [...]</description>
		<content:encoded><![CDATA[<p>[...] are? See the &#8220;total carbohydrate&#8221; on the food label. You can also see my article about Pre-Workout Nutrition to learn more about carbs. So, say you&#8217;re expecting to be working out for 3 hours. For every [...]</p>
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		<title>By: Cory</title>
		<link>http://www.buildingnutrition.com/content/pre-workout-nutrition/comment-page-1/#comment-6</link>
		<dc:creator>Cory</dc:creator>
		<pubDate>Tue, 03 Apr 2007 03:48:38 +0000</pubDate>
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		<description>I do as well =)</description>
		<content:encoded><![CDATA[<p>I do as well =)</p>
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	<item>
		<title>By: healthyrunner</title>
		<link>http://www.buildingnutrition.com/content/pre-workout-nutrition/comment-page-1/#comment-5</link>
		<dc:creator>healthyrunner</dc:creator>
		<pubDate>Mon, 02 Apr 2007 01:24:38 +0000</pubDate>
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		<description>Thanks for the tips! I look forward to the rest of your articles!</description>
		<content:encoded><![CDATA[<p>Thanks for the tips! I look forward to the rest of your articles!</p>
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