This week was an off week for us, in more ways than one. Our long run consisted of only 3 miles, and we missed our walking day this week.

Mileage = We ran 9 miles this week: 3 in the gym, 3 outside, and 3 on the track.

Pace = Sorry, not available right now.

Rest = Variable. I have problems sleeping! (Does anyone else have a hard time sleeping after a good run?)

Emotions = Our 3-mile “long run” this weekend was AWESOME. We did some speed work and after we finished the mileage, I wanted to keep running. That’s what I love about running–the desire to continue (it’s probably just endorphins, but I love the feeling anyways).

Lessons Learned = If you are following a training plan (for a 5-K, 10-K, 1/2 marathon, or marathon), don’t vary from the plan! We missed our walks this week, and that threw me off, physically AND mentally. I remember how important it was for us to strengthen and stretch our muscles after those long runs last year, and so I encourage you to stick to the plan as much as possible. These training plans have been used and tested by many, and they work!