Comments on: You can’t target fatty areas

By: Akhtar

Akhtar — Sat, 15 Sep 2007 22:19:50 +0000

Exactly, you can’t spot reduce , I keep telling the girls in the office the same thing and they’ll still go to the gym and just do 100 crunches/situps.

–we all have a six pack, it’s just that it’s covered under a layer of fat–

By: No. Calories Needed » Blog Archive » Weekly Health Blogs Roundup : I Want A New Wordpress Theme Edition

Wed, 29 Aug 2007 11:16:12 +0000

[...] Building Nutrition reminds us of a valuable truth. If you want to lose fat, you must do some cardio! [...]

By: Howard

Howard — Mon, 27 Aug 2007 16:13:50 +0000

Big shame really, I too have just started weightlifting, and I have to add another layer of fat to cover the bones, that’s how skinny I am – knowing full well that I can build muscle and get some bulge behind it.

Unfortunately that means the only part of body which doesn’t need changing – the face (in terms of fat) – will get chubby over the next few weeks. I’ll be looking bloated whenever I go to the gym now

By: Weightlifter

Weightlifter — Thu, 23 Aug 2007 21:34:46 +0000

I’m just getting into weightlifting. I didn’t realize that you couldn’t target fatty areas. I’ve been really plugging away at getting rid of a little sag that I have on my chest. I’m doing Aerobic workouts along with my weightlifting so I’m doing good, but this article was enlightening.

Thanks!