Comments on: Your Diet: Looking at the Big Picture http://www.buildingnutrition.com/content/your-diet-looking-at-the-big-picture/ Tue, 06 Jul 2010 06:54:10 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Stacie http://www.buildingnutrition.com/content/your-diet-looking-at-the-big-picture/comment-page-1/#comment-762 Stacie Thu, 20 Mar 2008 02:42:01 +0000 http://www.buildingnutrition.com/content/your-diet-looking-at-the-big-picture/#comment-762 Thanks for commenting on the site! I appreciate your interest in my posts!! :-) Thanks for commenting on the site! I appreciate your interest in my posts!! :-)

]]> By: Ben http://www.buildingnutrition.com/content/your-diet-looking-at-the-big-picture/comment-page-1/#comment-739 Ben Wed, 12 Mar 2008 02:32:22 +0000 http://www.buildingnutrition.com/content/your-diet-looking-at-the-big-picture/#comment-739 Reading this reminds me of a psychology book I read on Self-directed behaviour modification. The example you gave of Jake is a good example of the habit of letting a lapse - the "Grand Slam Breakfast" turn into a relapse - which would be to turn away from following the MyPyramid Plan that he had been using. I think the key is to not think of certain foods and drink as being "bad", but to think of them as being "occassional" foods. Reading this reminds me of a psychology book I read on Self-directed behaviour modification. The example you gave of Jake is a good example of the habit of letting a lapse – the “Grand Slam Breakfast” turn into a relapse – which would be to turn away from following the MyPyramid Plan that he had been using.

I think the key is to not think of certain foods and drink as being “bad”, but to think of them as being “occassional” foods.

]]>